90 Day Intensive
Abundant energy throughout your day where you crave exercise over sugar or caffeine.
Life never getting in the way of healthy living again.
No longer depriving yourself and restricting your life to attain the body, health, and lifestyle you want.
Picture yourself as THAT inspired and empowered woman who fully trusts in herself.
TO GET THERE YOU NEED TO:
Burst through limiting beliefs about what is possible for your health and your life.
Clear the clutter and set up conditions for inevitable success.
Discover what foods and exercise genuinely nourish and energize you so that you can be clear and focused throughout your day ~ Everyday!
I KNOW YOU ARE STRUGGLING WITH:
Fatigue, mental fog, and overwhelm ~ the demands of your life leave you depleted and irritable.
Those last 10 stubborn pounds that cling to you no matter what diets you try.
Feeling stuck and unmotivated and constantly chastising yourself for “lacking will power” or “being “lazy”.
This Program Is For You If:
You want to reclaim your zest for life now and find peaceful balanced living again ~ even in the midst of chaos!
Get rid of digestive issues and belly bloat so that you can comfortably fit into those favorite jeans again.
You want to supercharge your fitness goals and find exercise or movement that enliven you
Something deep inside of you says: “There has got to be something more than what I’ve done so many times before”.
This Program Is Not For You If:
You want another quick fix or diet plan that will only give you more of what you’ve been getting and lead you back to despair
You prefer to complain than to take action
You expect things to happen for you without making an effort yourself.
You are not looking to improve your body, energy, and health.
THE TOTAL BODY AND ENERGY TRANSFORMATION
Click HERE to download PDF version
ESTABLISHING THE FOUNDATION
Intention Setting/Desired state goal setting:
Uncover your key motivating factor for making lasting change.
Clear the clutter from your life creating an environment for inevitable success
Learn about your unique body:
Discover what foods that boost your metabolism and give you the most energy, and mental clarity.
Building Intuition; Listening to your body:
Honoring your hunger and fullness learning how to eat for optimal digestion and metabolism.
DEVELOPING THE BODY-MIND CONNECTION
Inventory and refinement:
Refine key motivating factor and secure your foundation for successful transformation.
Recognize and Prevent Self Sabotage:
Uncover your hidden self-sabotaging patterns that keep you stuck.
Turn Healthy habits into permanent behaviors:
Linking pleasure with healthy habits for lasting change:
Reduce mental stress and anxiety:
Learn how to relax for optimal energy, digestion, and sleep
NOURISHMENT BEYOND THE BODY; PERSONAL POWER
What really needs to be nourished?
Locating your potential for greater self-expression.
Heal and transform old wounds to move forward in your life:
Uncover hidden disempowering beliefs that drive your health and your life.
Integration: Embracing self-acceptance and acknowledging your accomplishments:
Review your achievements and new “baseline” of health. Survey your life inventory and explore the next level.
Wrapping Up And The Road Ahead
The power of reflection and appreciation of how far you have come.
Discovering what’s next.
“THE TOTAL BODY AND ENERGY TRANSFORMATION” ISN’T JUST YOUR CONVENTIONAL, ADVICE DRIVEN, HEALTH COACHING PROGRAM.
I show you how to tap into your own body wisdom discovering what foods and activities give you the most energy and vitality, promoting healthy weight goals. Together we will design your own healthy lifestyle plan that fits into your life.
* 12 individual 50 minute coaching sessions (one per week) via Zoom, Skype, or Telephone. We’re all are more committed and successful when accountability is added to the picture.
* Priority access to me via email or text messaging. Whether you need a quick response or more detailed information, reach out to me when you want.
* A wealth of tools and resources to guide you on your journey.
* 3 personalized recipes designed specifically for you.
* Membership in my private Facebook group. Be supported and interact with others who are on the same journey to health and wholeness.
It’s About The Right System, The right Support, and the Right Accountability.
We’ll work together STEP-BY-STEP each week for the next 3 months with one weekly 50-minute session dedicated to you, where we will create PERSONALIZED action steps anchoring around each stage of your transformation making SUCCESS INEVITABLE. I want our journey to be a liberating experience for you, so I will deliver weekly material directly to your inbox. Keeping it simple allows you to focus and accomplish each step of the process easily. Plus, you will have e-mail access to me throughout the entire program.
Schedule your complimentary No-Obligation Discovery Call HERE to see if this is a fit for you.