Learn how to boost your energy and metabolism.

The Art of Transformation

Isn’t it about time you take charge of your health and your life and live it with vitality, meaning and purpose?

The Only Problem Is…

You’ve been struggling to find the right system to get you to where you want to be, and you can’t figure out what to do to attain the energy, health, body, and lifestyle you so desperately want!

Believe It or Not…

You CAN transform your health, and live a life filled with vitality and passion, and purpose — You CAN become “THAT WOMAN” you always dreamed of being who lives an empowered and inspired life on her own terms, without deprivation and restriction!

Hello, I’m Catherine Lucas — Transformational Health Coach

My purpose is to help you creatively design your own healthy lifestyle blueprint so that you can live a liberating life filled with vitality, passion and purpose.  I am passionate about helping you connect to your own body wisdom and intuition so that you can discover what deeply nourishes you.  I want you to live full out in all areas of your life and in a way that is a true expression of who you truly are.

Burst through limiting beliefs about what is possible for your health and your life.

When we work together, you can expect a true partner on your journey to live a life that is optimally healthy and an expression of who you truly are ~ not who you think you should be.  I am invested in your success because you deserve to feel happy in your own skin.

My work with Catherine brought quite a few insights about myself and my abilities that I hadn’t considered previously. She has a gentle and deliberate manner that was very helpful in understanding all the aspects of the work we did. Her guidance and expertise during our session gave me new confidence to go in a direction that I had always wanted to, but didn’t quite have the guts to follow through on at the time. I’m now embracing that path fully, thanks to working with her!
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