Learn how to boost your energy and metabolism.

The Art of Transformation

Isn’t it about time you take charge of your health and your life and live it with vitality, meaning and purpose?

The Only Problem Is…

You’ve been struggling to find the right system to get you to where you want to be, and you can’t figure out what to do to attain the energy, health, body, and lifestyle you so desperately want!

Believe It or Not…

You CAN transform your health, and live a life filled with vitality and passion, and purpose — You CAN become “THAT WOMAN” you always dreamed of being who lives an empowered and inspired life on her own terms, without deprivation and restriction!

Hello, I’m Catherine Lucas — Transformational Health Coach

My purpose is to help you creatively design your own healthy lifestyle blueprint so that you can live a liberating life filled with vitality, passion and purpose.  I am passionate about helping you connect to your own body wisdom and intuition so that you can discover what deeply nourishes you.  I want you to live full out in all areas of your life and in a way that is a true expression of who you truly are.

Burst through limiting beliefs about what is possible for your health and your life.

When we work together, you can expect a true partner on your journey to live a life that is optimally healthy and an expression of who you truly are ~ not who you think you should be.  I am invested in your success because you deserve to feel happy in your own skin.

Calmer. More grounded. Much better equipped to handle life’s stressors. After several months of working with Catherine, these are the results that pop to mind. Catherine and I started working together with some pretty straightforward health coaching goals. I wanted to recapture my energy, maybe lose a few pounds, reconnect with a better version of myself. A few weeks after we started that program things in my life turned sideways. Suddenly Catherine found herself coaching me through one of the most stressful periods of my life. My goals shifted and became much more about maintaining a positive mindset and managing the stress. Catherine responded perfectly and helped me to reframe what was important at that time. She is so intuitively aware of the mind/body connection that she was frankly the perfect coach to have during this crazy time in life. I have every confidence that under her guidance I would have reached my other goals, and I plan to continue to work with her and strive for those. She asks deceptively simple questions that really hone in on issues, and she is skilled at drawing out me deeper than I expect. Perhaps more importantly though is the fact that she was able to pivot and very compassionately coach me through a stressful time. Some of the tools that she gave me I still use daily, and they help me every time. Catherine is knowledgeable, warm, intuitive, compassionate, generous and a great coach. She clearly enjoys her coaching and that comes across when you are working with her. I recommend her as a health coach without reservation.
Anne Abreu
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