Learn how to boost your energy and metabolism.

The Art of Transformation

Isn’t it about time you take charge of your health and your life and live it with vitality, meaning and purpose?

The Only Problem Is…

You’ve been struggling to find the right system to get you to where you want to be, and you can’t figure out what to do to attain the energy, health, body, and lifestyle you so desperately want!

Believe It or Not…

You CAN transform your health, and live a life filled with vitality and passion, and purpose — You CAN become “THAT WOMAN” you always dreamed of being who lives an empowered and inspired life on her own terms, without deprivation and restriction!

Hello, I’m Catherine Lucas — Transformational Health Coach

My purpose is to help you creatively design your own healthy lifestyle blueprint so that you can live a liberating life filled with vitality, passion and purpose.  I am passionate about helping you connect to your own body wisdom and intuition so that you can discover what deeply nourishes you.  I want you to live full out in all areas of your life and in a way that is a true expression of who you truly are.

Burst through limiting beliefs about what is possible for your health and your life.

When we work together, you can expect a true partner on your journey to live a life that is optimally healthy and an expression of who you truly are ~ not who you think you should be.  I am invested in your success because you deserve to feel happy in your own skin.

It was such a privilege and an honor to work under Catherine’s guidance. I had no idea what the experience would be like, and have come out of it a completely changed person. I feel more connected to myself, and I am moving away from the paradigm of food as punishment or reward. Through her caring and effective guidance, Catherine helped me discover new ways of living and nourishing myself; for the first time in my life, I feel that I’m taking my real beliefs into account. Catherine is perhaps the best listener I have ever met, and this made me feel so much more comfortable throughout the whole process. Her wisdom is felt through her silence as well as through her insightful words. She is in my opinion, the most qualified individual I have ever met to lead someone through nutritional healing and counseling. To be one of her clients is something incredibly special and rewarding.
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