Learn how to boost your energy and metabolism.

The Art of Transformation

Isn’t it about time you take charge of your health and your life and live it with vitality, meaning and purpose?

The Only Problem Is…

You’ve been struggling to find the right system to get you to where you want to be, and you can’t figure out what to do to attain the energy, health, body, and lifestyle you so desperately want!

Believe It or Not…

You CAN transform your health, and live a life filled with vitality and passion, and purpose — You CAN become “THAT WOMAN” you always dreamed of being who lives an empowered and inspired life on her own terms, without deprivation and restriction!

Hello, I’m Catherine Lucas — Transformational Health Coach

My purpose is to help you creatively design your own healthy lifestyle blueprint so that you can live a liberating life filled with vitality, passion and purpose.  I am passionate about helping you connect to your own body wisdom and intuition so that you can discover what deeply nourishes you.  I want you to live full out in all areas of your life and in a way that is a true expression of who you truly are.

Burst through limiting beliefs about what is possible for your health and your life.

When we work together, you can expect a true partner on your journey to live a life that is optimally healthy and an expression of who you truly are ~ not who you think you should be.  I am invested in your success because you deserve to feel happy in your own skin.

An experience that is priceless. This is the gift I had given myself when I made the decision to work with Catherine. She has helped me to not only regain my health, but also renewed my passion for life. I feel confident and empowered like never before! Catherine is genuine and gentle in her approach. She has the unique gift of “holding space” allowing for healing and growth to take place. My tendency has always been a “people pleaser” taking care of everyone else except for myself. Before working with Catherine, I was completely overwhelmed with being responsible for everybody and everything. I had no time to myself and was literally falling apart! I had many restless nights waking up exhausted in the morning. Within the first few weeks of working with Catherine my energy increased, I slept better, and I even lost some weight! Once my health and energy became stabilized, we went deeper to the source of my “self-depreciating” habit of putting everyone else first. I saw how I was actually disempowering others by doing this! With Catherine’s guidance, I was able to let go of this need and learn how to truly nourish myself. As a result, my family life is much more joyful, my health is the best it has ever been, and I am enjoying activities that interest me – guilt free! Working with Catherine is one of the best investments that I have made for myself and for my family. I now have the tools to maintain healthy living and continue on in my personal growth. For that I am forever grateful.
Susan Roth
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