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Calmer. More grounded. Much better equipped to handle life’s stressors. These are the results after working with Catherine. She is knowledgeable, warm, intuitive, compassionate, generous, and a great coach. Catherine clearly enjoys her coaching and that comes across when you are working with her. She asks deceptively simple questions that really hone in on issues, and she is skilled at drawing me out deeper than I expect. I recommend her as a coach without reservation.
Catherine encouraged me to experiment with all kinds of subjects and offered very helpful criticism in a totally uplifting manner. The real lesson she imparted was and is to paint from the heart, to engage the canvas and make it reflect whatever emotion or message you bring to it. Catherine is really an excellent teacher and a great mentor.
My work with Catherine brought quite a few insights about myself and my abilities that I hadn’t considered previously. She has a gentle and deliberate manner that was very helpful in understanding all the aspects of the work we did. Her guidance and expertise during our session gave me new confidence to go in a direction that I had always wanted to, but didn’t quite have the guts to follow through on at the time. I’m now embracing that path fully, thanks to working with her!
Catherine’s customize approach guided me forward leaving me educated, empowered and inspired! I learned how to become my own best health advocate and discovered how to truly nourish myself under any circumstance.
Catherine is truly a gifted instructor, and of course a top-notch artist herself, who is able to work with students of all ages and temperaments. I have observed her in her classes bringing out each student’s special skills. Her knowledge and ability to communicate and teach is unique.
Being in Catherine’s class has been one of the most rewarding painting experiences I have had, both artistically and at a profound level. It is often the more intellectual questions that draw me in and make me want to find out more, delving deeper. Catherine’s intellectual approach is the gateway to this knowledge and I am glad to be on the journey with such a inspiring and compassionate companion.
It was such a privilege and an honor to work under Catherine’s guidance. I had no idea what the experience would be like, and have come out of it a completely changed person. I feel more connected to myself, and I am moving away from the paradigm of food as punishment or reward. Through her caring and effective guidance, Catherine helped me discover new ways of living and nourishing myself; for the first time in my life, I feel that I’m taking my real beliefs into account. Catherine is perhaps the best listener I have ever met, and this made me feel so much more comfortable throughout the whole process. Her wisdom is felt through her silence as well as through her insightful words. She is in my opinion, the most qualified individual I have ever met to lead someone through nutritional healing and counseling. To be one of her clients is something incredibly special and rewarding.
Before working with Catherine, I was completely overwhelmed with being responsible for everybody and everything. I had no time to myself and was literally falling apart! Within the first few weeks of working with Catherine my energy increased, I slept better, and I even lost some weight! Once my health and energy became stabilized, we went deeper to the source of my “self-depreciating” habit of putting everyone else first. ! With Catherine’s guidance, I was able to let go of this need and learn how to truly nourish myself. As a result, my family life is much more joyful, my health is the best it has ever been, and I am enjoying activities that interest me – guilt free! I now have the tools to maintain healthy living and continue on in my personal growth. For that I am forever grateful.