Work With Me

Let’s Create Your Healthy Lifestyle Blueprint

The Art of Transformation

 A One on One program for women who wish to achieve optimal health, and live a fulfilling life with vitality, passion, and purpose.


Taking charge of your health and life and living it with meaning and purpose.

No longer being confused about what to eat knowing which foods give you energy, promote weight loss, and even knowing how to get rid of belly bloat.

Attaining the energy, health, body, and life you want from a place of vitality and abundance rather than deprivation.

Embracing your own healthy lifestyle blueprint that can be easily sustained and cultivated over a lifetime.

Being “WELL-THY” in all areas of your life – the way you do one thing is the way you do everything.

Picture yourself as that vibrant, self-empowered woman that knows she can rely on her own resources for anything she desires in life.


  • Clear the clutter and set up conditions for inevitable success.

  • Discover what genuinely nourishes and energizes you—Body Mind, and Soul!

  • Burst through limiting beliefs about what is possible for your health and your life.

  • Ditch the paralyzing perfectionist/deprivation mindset.

  • Break free of self-sabotage and turn healthy habits into behaviors that last.


  • Many failed attempts to maintain a healthy nutrition plan and exercise routine……it feels stultifying.

  • Wondering if you are ever capable of getting rid of belly bloat or losing those last 10 pounds that cling to you no matter what diets you try.

  • Feeling drained, sluggish, disoriented, and displaced from the energetic fun-loving person you used to be… if you are a stranger in your own life.

  • Complete overwhelm, spinning your wheels trying to “get it all together or “get it all done”. I’ve been there! The stress of it all kept me up nights!

  • “All or Nothing” syndrome that leaves you depleted and results in sabotage, or illness.

  • Feeling like there is more for your life, but don’t know how to get there…….I get it!

It’s About The Right System, The Right Support, And The Right Accountability.

Hello, I’m Catherine Lucas.

It is my mission to teach women the art of connecting to their own body wisdom and discover what deeply nourishes them ~ Body, Mind, Soul ~ so that they can live an inspired and empowered life that is an expression of who they truly are.  I am passionate about health and wellness and I love helping women step into their own personal power and achieve the health and life they so deserve!

Coming into my own as a Transformational Health Coach has encompassed my passion for nutrition, fitness, emotional and spiritual health, and art.  As a lifelong athlete, I engaged in many sports and, as a personal trainer, successfully helped others transform their lifestyle, living happier and healthier lives. I also pursued my love of art, not only creating and exhibiting my paintings, but also helping others to connect to their own creativity through teaching art.  I always felt these two fields, Health and Creativity, were closely related and came to see how my life is a work of art with my devotion to health and well-being.  Integrating these two passions as a Transformational Health Coach, I help women discover their own healthy lifestyle blueprint.  It is my greatest desire to inspire women to become the best version of themselves, and to live the life they truly love and desire.

I practice a holistic approach to health and wellness and look at the ways all areas of your life are connected.  As we work together we will look at how all aspects of your life affect your health as a whole.

“The Way You Do One Thing Is The Way You Do Everything”.  – (Origin Unknown)

My signature program, The Art Of Transformation, is a one-on-one program for women who wish to achieve optimal health, and live a fulfilling life with vitality, passion, and purpose.

It’s a program in a league of its own.  I teach you how to develop a deep connection to your own body wisdom, so that you become the best expert on how to nourish yourself physically, emotionally, and soulfully. I help you create your unique healthy lifestyle blueprint, the key to sustaining an optimal healthy lifestyle for a lifetime ~ no matter what your circumstance!

This program is for you if:

  • You are tired of depriving yourself and restricting your life to attain the health, body, and lifestyle you want.
  • You are feeling overwhelmed with work and/or family life and struggling to eat healthy on a consistent basis.
  • You don’t know how to let go of what’s stopping you or holding you back from living your life with vitality and purpose.
  • You are feeling disconnected from yourself…knowing that there is something greater for your life but don’t know what it is or how to get there.
  • You are confused by what a healthy lifestyle looks like and don’t know how you can fit it into your daily work and family schedule.
  • You beat yourself up and feel like a failure for not following through with new resolutions you set for yourself.

“Our Bodies communicate to us clearly and specifically, if we are willing to listen” –Shakti Gawain


Creating your own healthy lifestyle blueprint

The Milestones


I help you uncover and anchor your most vital motivating factor for transformation, clear the clutter from your life and set up the conditions for inevitable success, and discover what foods and movements give you optimal energy and mental clarity.


Turn healthy habits into behaviors that last by linking pleasure with healthy lifestyle choices, recognize and prevent self-sabotage, and reduce mental stress.


Discover other areas in your life that need to be nourished, healing old wounds, and anchoring self-acceptance through acknowledgement.


Uncover your relationship to yourself and the hidden disempowering beliefs that drive your life and affect your health, Discover your life purpose and stepping into it, and Create your personal Healthy Lifestyle Blueprint.


I know that each woman I work with has her own unique circumstance and struggle.  I’ll meet you wherever you’re at and take the time to get to know you so we can create a distinctive experience just for you. Together we’ll cover:

Milestone One
Building The Foundation

  • Develop a powerful vision for your Transformation and what it will mean for your health and life
  • Positive goal setting and anchoring your big motivating factor
  • Discover what foods boost your metabolism and give you the most energy.
  • Discover the best time for you to eat to prevent snacking and overeating.

Milestone Two
Establishing Body-Mind Connection

  • Linking pleasure with healthy habits so they become natural and permanent behaviors.
  • Reducing mental stress to boost metabolism, Improve digestion, and to get better sleep at night.
  • Recognizing and preventing self-sabotage
  • Creating a personal nourishment menu

Milestone Three
Unlocking Personal Power

  • What really needs to be nourished?
  • Where in your life does potential for greater self-expression exist?
  • Healing old wounds and transforming them to help you continue to move forward in your life.
  • Embracing self-acceptance and acknowledging your accomplishments.

Milestone Four
Stepping Into Your Life Purpose

  • Discover you and create your personal healthy lifestyle blueprint.
  • Uncover your relationship to yourself and hidden disempowering beliefs that drive your life and affect your health.
  • How to ask for what you want in life.
  • Discover your life purpose and how to step into it


I show you how to create your own healthy lifestyle blueprint so that you can step into the best version of yourself and live your life on your own terms – ALWAYS!  You don’t have to wait another minute!

We’ll work together STEP-BY-STEP each week for the next 9 months with one weekly 50-minute session dedicated to you, where we will create PERSONALIZED action steps anchoring around each stage of your transformation making SUCCESS INEVITABLE.  I want our journey to be a liberating experience for you, so I will deliver weekly material directly to your inbox.  Keeping it simple allows you to focus and accomplish each step of the process easily. Plus, you will have e-mail access to me throughout the entire program.

It’s About The Right System, The Right Support, And The Right Accountability.

Together we will discover if we are a good fit for each other

I am selective about who I work with. You have to have a winner’s attitude and be willing to work on yourself! I only make a limited number of spots available for working with me each month., so go ahead and claim your spot before someone else grabs it first.


You’ve been long searching for that light at the end of the tunnel ~The journey has been seemingly endless and at times hard ~but you can be that light now!  Let me be your beacon in the dark and help you finally navigate into your spotlight.

As your partner, I take you by the hand and guide you every step of the way.  I am right by your side believing in you when you aren’t able to believe in yourself.  I uphold your success and applaud your victories ~ even when you can’t see them.

This is a very personal journey and at times emotional.  Being vulnerable is part of any transformation and you need a safe place free of judgment and full of love.  You will always find this sacred space with me.   You don’t have to do this alone.  Together we will embrace the light that you are! 

This in depth 9 Month program will transform you from the inside out*.  Let this be your time to shine and step into the life you so deserve!

You are ready for your “transformation if:

  • You know what you are doing right now is not working and something deep inside of you “There has got to be a better way”.
  • You can envision the value of guided, one-to-one coaching, from someone who has “been there”.
  • You want to enhance your energy and live full-out in all areas of your life, connecting to your own intuition, developing deeper self-acceptance, and discovering what deeply nourishes you.
  • You have a deep desire to change your habits and live in a way that is an expression of who you truly are (not who you think you should be).
  • You are ready up-level your health and well-being and step into the best version of yourself, breaking through your limiting beliefs as you embrace a liberating lifestyle filled with vitality, passion, and purpose .
  • You are 100% committed to showing up for yourself even at unfavorable times, by making yourself a priority in your life

You are not ready for your transformation if:

  • You are unwilling to invest the time, effort, or emotional accountability to do the work and assume someone else can do it for you.
  • You are still looking outside yourself and come up with dozens of reasons why you “can’t” change your life.
  • Your reasons to stay the same overpowers your reasons to change ~ you are comfortable as you are, so why change the way the way that you currently do things?
  • You are sure that what you did before will work again.
  • You are looking for a temporary quick fix or diet plan that will only lead you back to the same place of despair.
  • If you are not willing to make yourself a priority in your life and see the value of investing in you.

I Know What It Takes 

  • I mentored with Health, Life, and Spiritual Coaches learning the necessary tools to make success inevitable through Mindset, Habit Change, and Self Development.
  • As a health advocate, I’ve studied Health and Nutrition for over 30 years, received my professional certifications as a Health Coach, Personal Trainer, and completed many advanced level courses on spiritual health and wellness.
  • I studied nutrition and psychology to better understand how food and mood impacts the way we function, and on how to transform old detrimental beliefs into new empowering ones.

Beyond my credentials, I know the vulnerability involved in opening ourselves up to change.  The true magic of transformation requires a compassionate, non-judgmental space ~what I like to call “Sacred Space”.

The most basic and powerful way to connect to another person is to listen. I bring my entire presence to you, walk along with you without judgment, sharing in your journey completely willing to end up wherever you need to go.

I also know Transformation is more of an alchemy than a science.  In my eyes, every person is a unique work of art endowed with their own personal truth.  Therefore, there is no one perfect protocol for change.

I take an artist’s approach and together we seek creative solutions, simultaneously looking at details and how they fit into the larger picture of your life.  In the co-creation we design a beautiful composition with harmony, rhythm, and balance, that is your life.

It’s truly my passion to help women connect to their own body wisdom, step into their personal power and become the masterpiece that they are!

I Offer The Right System, The Right Support, And The Right Accountability


“It was such a privilege and an honor to work under Catherine’s guidance. I had no idea what the experience would be like, and have come out of it a completely changed person. I feel more connected to myself, and I am moving away from the paradigm of food as punishment or reward. Through her caring and effective guidance, Catherine helped me discover new ways of living and nourishing myself; for the first time in my life, I feel that I’m taking my real beliefs into account. Catherine is perhaps the best listener I have ever met, and this made me feel so much more comfortable through out the whole process. Her wisdom is felt through her silence as well as through her insightful words. She is in my opinion, the most qualified individual I have ever met to lead someone through nutritional healing and counseling. To be one of her clients is something incredibly special and rewarding.”

Karmen Morales

“My work with Catherine brought quite a few insights about myself and my abilities that I hadn’t considered previously. She has a gentle and deliberate manner that was very helpful in understanding all the aspects of the work we did. Her guidance and expertise during our session gave me new confidence to go in a direction that I had always wanted to, but didn’t quite have the guts to follow through on at the time. I’m now embracing that path fully, thanks to working with her!”

Sara Martin

“Calmer. More grounded. Much better equipped to handle life’s stressors. After several months of working with Catherine these are the results that pop to mind.

Catherine and I started working together with some pretty straightforward health coaching goals. I wanted to recapture my energy, maybe lose a few pounds, reconnect with a better version of myself. A few weeks after we started that program things in my life turned sideways. Suddenly Catherine found herself coaching me through one of the most stressful periods of my life. My goals shifted and became much more about maintaining a positive mindset and managing the stress. Catherine responded perfectly and helped me to reframe what was important at that time. She is so intuitively aware of the mind/body connection that she was frankly the perfect coach to have during this crazy time in life.

I have every confidence that under her guidance I would have reached my other goals, and I plan to continue to work with her and strive for those. She asks deceptively simple questions that really hone in on issues, and she is skilled at drawing me out deeper than I expect.

Perhaps more importantly though is the fact that she was able to pivot and very compassionately coach me through a stressful time. Some of the tools that she gave me I still use daily, and they help me every time.

Catherine is knowledgeable, warm, intuitive, compassionate, generous, and a great coach. She clearly enjoys her coaching and that comes across when you are working with her. I recommend her as a health coach without reservation”

Anne Abreu

I am selective about who I work with.  You have to have a winner’s attitude and be willing to work on yourself!  I only make a limited number of spots available for working with me each month., so go ahead and claim your spot before someone else grabs it first.

If we choose to work together, here’s what you’ll gain from this powerful Transformation.

  • Renewed Energy and Spark in your life enabling you to live full out in all areas of your life!
  • A deep connection to your own body wisdom, knowing what foods and exercises work best for you.
  • Confidence! As a self empowered woman you will be connected to your own intuition, and know how to rely on your own resources for happiness, nourishment and overall wellbeing.
  • Healthy Boundaries making yourself a priority in your life.
  • Clarity! Know what you truly desire in life and not what you think you should be.
  • Trust in yourself and the ability to discern what is best for you…or not.
  • Your own healthy lifestyle blueprint that can be sustained for a lifetime.
  • Abundance in Body, Mind and Soul!

Plus these exclusive bonuses (listed below):

  • One on One intensive: “How To Transform The Narratives Of Your Life” Breakthrough Session.  In this 2.5 hour intensive, I will walk you through the steps of transforming outdated or disempowering personal narratives into new ones of empowerment.
  • 4 Personalized recipes designed specifically for you.
  • Surprise Gift
  • Life long access to my private Facebook Group
Close ()